The Healer Within
Learn to Be Intuitive with Derek Wolf
Sarah, I want to share something with you today that I believe you already know deep down, but maybe you haven’t named it yet. You are a healer. Not in the sense of fixing everyone else, or carrying the weight of the world on your shoulders. I mean in the most personal, grounded way—you carry an intuitive healer within you. And she has been guiding you all along.
I know you. You work hard. You keep your systems moving, and your mind stays busy with lists, responsibilities, and the drive to stay on top of things. But here’s the truth: even with all that, your body, your emotions, your gut—they’ve been whispering to you. Those whispers are not just random signals. They’re the voice of the healer within, trying to bring you back into balance before you burn out or drift too far from yourself.
What It Means to Be an Intuitive Healer
Let’s make this simple. Being an intuitive healer doesn’t mean you become some mystical figure with secret powers. It means you recognize that your body and soul are already built with a system of self-healing. Every time you notice tension in your shoulders, every time you feel drained after a conversation, every time you feel light and energized after doing something you love—that’s your intuitive healer at work. She’s pointing out what restores you and what depletes you.
Think about it. When you push through a long day at work and finally give yourself five minutes of silence, have you noticed how your breathing changes? That release is not random. It’s your intuitive healer creating space for restoration. Or when you feel a tight knot in your stomach before saying yes to a project you don’t actually want to take on—that’s your healer trying to protect you.
When you get chills in a moment of truth, that’s your healer telling you, “This matters.”
Sarah, your intuitive healer is alive and active every single day. The question is, are you listening?
Recognizing the Signals of the Healer Within
To really live with the healer inside you, you first have to recognize her signals. And here’s the good news: she’s not subtle. She shows up in three main ways:
Emotional cues: Notice how you feel after certain interactions. Do you leave some conversations calm and supported, while others leave you restless or irritated?
Your emotional state is one of the clearest ways your intuitive healer communicates with you.
Gut feelings: That simple sense of knowing—this is right, or this is wrong—isn’t just a hunch. It’s your intuitive healer showing you the path that best supports your well-being.
Sarah, these aren’t things you have to invent. They’re already happening. Your work is to pause, notice, and respond.
How to Work with Your Intuitive Healer
Let’s talk about what it looks like to actually work with the healer within you. Because awareness is the start, but action is what makes this real.
Pause and scan. At least once a day, give yourself sixty seconds to stop and notice what’s happening inside you. Sit at your desk, close your eyes if you want, and scan your body.
Where do you feel heavy?
Where do you feel light?
This is your intuitive healer giving you a status update.
Micro-decisions.
Healing doesn’t always come in big dramatic moments. It shows up in the small choices you make. Maybe it’s stepping outside between meetings. Maybe it’s drinking water instead of another coffee. Maybe it’s saying no to a request that doesn’t feel aligned. Each micro-decision is your way of working with your intuitive healer instead of ignoring her.
Self-trust practice.
Every time you honor a signal—rest when you’re tired, speak up when something feels off, take action on that first gut impulse—you build evidence that your intuition is worth trusting. That trust compounds. Soon, you won’t just hear the healer within—you’ll follow her with confidence.
Healing as an Ongoing Conversation
Here’s the shift I want you to make: stop thinking of healing as a one-time event. Healing is not “I’ll take a vacation and be fine.” It’s an ongoing conversation with yourself. Your intuitive healer is talking to you daily. She says, “Slow down here.” Or, “This choice feels light, go that way.” Or, “This relationship is draining you, protect your energy.”
I’ve lived both sides of this. I’ve ignored my healer and burned out—running on empty, frustrated, convinced I just had to push harder. And I’ve also listened—taking breaks when I felt resistance, letting myself say no, trusting the simple nudges to rest or to act. The difference is night and day. One road led to exhaustion. The other led to clarity and a sense of strength I didn’t have before.
Sarah, your healer within is waiting for you to lean in. She’s not silent. She’s been talking the whole time.
A Personal Word to You, Sarah
I want to bring this back directly to you. You thrive on clarity and structure. You’re at your best when you feel steady and organized. But that doesn’t mean you have to be rigid or carry everything. Your intuitive healer is the part of you that knows when the system is too full, when the pressure is too high, when the pace is stealing your joy. If you let her guide you, you’ll not only stay productive—you’ll stay whole.
So the next time you feel that knot in your chest before saying yes, pause. Ask yourself, “Is this really mine to carry?” The answer you get—that’s your intuitive healer speaking. Or when you feel energy rise around a new idea, even if it doesn’t make sense on paper, trust it. That spark is your healer lighting the way.
A Simple Daily Practice
Here’s something small you can do today:
Sit quietly for one minute, both feet on the ground.
Place one hand on your chest, one hand on your stomach.
Take five slow breaths, feeling your body soften.
Ask yourself, “What does my intuitive healer want me to know right now?”
Listen for the first word, image, or feeling that comes up.
Write it down in one sentence, then take the smallest action that supports it.
It doesn’t need to be dramatic. Maybe the answer is “rest.” Maybe it’s “speak.” Maybe it’s “finish this one thing.” Whatever comes up—honor it. That’s how you strengthen your bond with the healer inside you.
What am I saying...
Sarah, here’s the truth I want you to carry: you are not waiting for someone else to hand you healing. You already have it. The intuitive healer within you is alive and working. Every signal from your body, every nudge from your emotions, every quiet gut feeling is her way of guiding you back to balance.
The more you listen, the stronger she becomes. The more you act, the more you trust yourself. And the more you trust yourself, the more your life begins to reflect the clarity and alignment you’ve been searching for.
So start today. Give yourself permission to pause, listen, and act on the simple signals you feel. The healer within is waiting to lead you—and she has been all along.
Derek Wolf
If something in this spoke to you, there is more waiting. I write, interact, and teach more deeply over at www.L2Bintuitive.com, where we explore how to actually live what you feel.
Learn to Be Intuitive with Derek Wolf
Sarah, I want to share something with you today that I believe you already know deep down, but maybe you haven’t named it yet. You are a healer. Not in the sense of fixing everyone else, or carrying the weight of the world on your shoulders. I mean in the most personal, grounded way—you carry an intuitive healer within you. And she has been guiding you all along.
I know you. You work hard. You keep your systems moving, and your mind stays busy with lists, responsibilities, and the drive to stay on top of things. But here’s the truth: even with all that, your body, your emotions, your gut—they’ve been whispering to you. Those whispers are not just random signals. They’re the voice of the healer within, trying to bring you back into balance before you burn out or drift too far from yourself.
What It Means to Be an Intuitive Healer
Let’s make this simple. Being an intuitive healer doesn’t mean you become some mystical figure with secret powers. It means you recognize that your body and soul are already built with a system of self-healing. Every time you notice tension in your shoulders, every time you feel drained after a conversation, every time you feel light and energized after doing something you love—that’s your intuitive healer at work. She’s pointing out what restores you and what depletes you.
Think about it. When you push through a long day at work and finally give yourself five minutes of silence, have you noticed how your breathing changes? That release is not random. It’s your intuitive healer creating space for restoration. Or when you feel a tight knot in your stomach before saying yes to a project you don’t actually want to take on—that’s your healer trying to protect you.
When you get chills in a moment of truth, that’s your healer telling you, “This matters.”
Sarah, your intuitive healer is alive and active every single day. The question is, are you listening?
Recognizing the Signals of the Healer Within
To really live with the healer inside you, you first have to recognize her signals. And here’s the good news: she’s not subtle. She shows up in three main ways:
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Physical nudges: Your body talks. Fatigue, headaches, tension in your shoulders, shallow breathing—all of it is feedback. But so are the bursts of energy you feel when you’re aligned, the way a deep breath feels satisfying, or the relief after a walk in fresh air.Emotional cues: Notice how you feel after certain interactions. Do you leave some conversations calm and supported, while others leave you restless or irritated?
Your emotional state is one of the clearest ways your intuitive healer communicates with you.
Gut feelings: That simple sense of knowing—this is right, or this is wrong—isn’t just a hunch. It’s your intuitive healer showing you the path that best supports your well-being.
Sarah, these aren’t things you have to invent. They’re already happening. Your work is to pause, notice, and respond.
How to Work with Your Intuitive Healer
Let’s talk about what it looks like to actually work with the healer within you. Because awareness is the start, but action is what makes this real.
Pause and scan. At least once a day, give yourself sixty seconds to stop and notice what’s happening inside you. Sit at your desk, close your eyes if you want, and scan your body.
Where do you feel heavy?
Where do you feel light?
This is your intuitive healer giving you a status update.
Micro-decisions.
Healing doesn’t always come in big dramatic moments. It shows up in the small choices you make. Maybe it’s stepping outside between meetings. Maybe it’s drinking water instead of another coffee. Maybe it’s saying no to a request that doesn’t feel aligned. Each micro-decision is your way of working with your intuitive healer instead of ignoring her.
Self-trust practice.
Every time you honor a signal—rest when you’re tired, speak up when something feels off, take action on that first gut impulse—you build evidence that your intuition is worth trusting. That trust compounds. Soon, you won’t just hear the healer within—you’ll follow her with confidence.
Healing as an Ongoing Conversation
Here’s the shift I want you to make: stop thinking of healing as a one-time event. Healing is not “I’ll take a vacation and be fine.” It’s an ongoing conversation with yourself. Your intuitive healer is talking to you daily. She says, “Slow down here.” Or, “This choice feels light, go that way.” Or, “This relationship is draining you, protect your energy.”
I’ve lived both sides of this. I’ve ignored my healer and burned out—running on empty, frustrated, convinced I just had to push harder. And I’ve also listened—taking breaks when I felt resistance, letting myself say no, trusting the simple nudges to rest or to act. The difference is night and day. One road led to exhaustion. The other led to clarity and a sense of strength I didn’t have before.
Sarah, your healer within is waiting for you to lean in. She’s not silent. She’s been talking the whole time.
A Personal Word to You, Sarah
I want to bring this back directly to you. You thrive on clarity and structure. You’re at your best when you feel steady and organized. But that doesn’t mean you have to be rigid or carry everything. Your intuitive healer is the part of you that knows when the system is too full, when the pressure is too high, when the pace is stealing your joy. If you let her guide you, you’ll not only stay productive—you’ll stay whole.
So the next time you feel that knot in your chest before saying yes, pause. Ask yourself, “Is this really mine to carry?” The answer you get—that’s your intuitive healer speaking. Or when you feel energy rise around a new idea, even if it doesn’t make sense on paper, trust it. That spark is your healer lighting the way.
A Simple Daily Practice
Here’s something small you can do today:
Sit quietly for one minute, both feet on the ground.
Place one hand on your chest, one hand on your stomach.
Take five slow breaths, feeling your body soften.
Ask yourself, “What does my intuitive healer want me to know right now?”
Listen for the first word, image, or feeling that comes up.
Write it down in one sentence, then take the smallest action that supports it.
It doesn’t need to be dramatic. Maybe the answer is “rest.” Maybe it’s “speak.” Maybe it’s “finish this one thing.” Whatever comes up—honor it. That’s how you strengthen your bond with the healer inside you.
What am I saying...
Sarah, here’s the truth I want you to carry: you are not waiting for someone else to hand you healing. You already have it. The intuitive healer within you is alive and working. Every signal from your body, every nudge from your emotions, every quiet gut feeling is her way of guiding you back to balance.
The more you listen, the stronger she becomes. The more you act, the more you trust yourself. And the more you trust yourself, the more your life begins to reflect the clarity and alignment you’ve been searching for.
So start today. Give yourself permission to pause, listen, and act on the simple signals you feel. The healer within is waiting to lead you—and she has been all along.
Derek Wolf
If something in this spoke to you, there is more waiting. I write, interact, and teach more deeply over at www.L2Bintuitive.com, where we explore how to actually live what you feel.
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